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Storage Improves Sleep: Declutter Your Bedroom for Better Rest and Less Stress
Did you know there’s a researched connection between cluttered spaces and poor sleep? Studies show that clutter in your home, especially in the bedroom, can elevate cortisol—a hormone linked to stress—making it harder for you to wind down and get restful sleep. High cortisol levels disrupt your body’s natural rhythms, preventing you from falling asleep easily or reaching the deep, restorative stages of sleep. If you’re finding it hard to relax at night, reducing clutter could be a key step to take.
Osprey Storage Portage and Osprey Storage Shaver offer convenient storage options so you can clear out the clutter and create a calm, sleep-friendly environment. Here are some simple ways to declutter and make room for a peaceful night’s sleep.
1. Sort Through Clothes
Overflowing closets and scattered clothes are one of the most common sources of bedroom clutter. Start by sorting items into categories like tops, bottoms, socks, and accessories. Then, go through each group and decide what you really need. A good rule of thumb is to remove items you haven't worn in over 6 months. Items you no longer wear can be donated to local charities like Goodwill or Salvation Army. Once you've streamlined your wardrobe, Osprey Storage Portage & Shaver can keep seasonal items or extra clothes you don't want to get rid of tucked away until you need them, freeing up valuable space in your closet.
2. Limit Technology in the Bedroom
While devices like TVs and phones don’t take up physical space, they can add mental “clutter” that disrupts your sleep. Scrolling through social media or watching TV before bed keeps your brain alert and the blue light from screens suppresses melatonin, a hormone that promotes sleep. By establishing a no-screen rule an hour before bed, you can reduce this digital, mental clutter and sleep better. For tech items you don’t need, consider storing them with us to help clear your sleep space even further.
3. Organize Documents & Photos
Stacks of paperwork or scattered photos can make your space feel cluttered and chaotic. Gather these items and sort through what you need to keep on hand versus what can be stored offsite or digitized. For the important documents and mementos you want to keep but don’t need immediately accessible, Osprey Storage has the perfect solution. With a secure storage unit, you can keep valuable documents and photo albums safe and out of your sleep space.
4. Clear Out Miscellaneous Clutter
Surface clutter from everyday items can make even the tidiest room feel overwhelming. For items that don’t have a designated spot, explore creative storage options like shelves or bins, or better yet, store them with us at Osprey Storage. Our spacious units give you a place for items you don’t need immediately but want to keep safe, helping you maintain a visually relaxing bedroom.
When your home feels organized and clutter-free, you’re likely to notice an improvement in your sleep quality and overall stress levels. Osprey Storage Portage & Osprey Storage Shaver provide the extra space you need to create a calming, restful environment at home. Reach out today to see how our storage solutions can help you take back your space and improve your sleep.
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